:root {
  --bg: #f6f8f4;
  --bg-soft: #eef3ea;
  --surface: #ffffff;
  --surface-2: #f9faf7;
  --line: #e6e9e2;
  --line-strong: #d4dccc;
  --text: #1b2a1f;
  --muted: #5d6b5f;
  --muted-2: #8b9788;
  --primary: #2f9e6b;
  --primary-strong: #208558;
  --primary-soft: #e6f5ec;
  --primary-ring: rgba(47, 158, 107, .18);
  --warn: #d97706;
  --warn-soft: #fef3c7;
  --danger: #c2410c;
  --danger-soft: #ffedd5;
  --shadow-sm: 0 1px 2px rgba(16, 24, 16, .04), 0 1px 1px rgba(16, 24, 16, .03);
  --shadow-md: 0 4px 14px rgba(16, 24, 16, .06), 0 1px 2px rgba(16, 24, 16, .04);
  --shadow-lg: 0 16px 40px rgba(16, 24, 16, .08), 0 2px 6px rgba(16, 24, 16, .04);
  --radius-sm: 10px;
  --radius: 14px;
  --radius-lg: 20px;
  --protein: #2563eb;
  --carbs: #f59e0b;
  --fat: #ef4444;
}

* { box-sizing: border-box; }
*::-webkit-scrollbar { height: 8px; width: 8px; }
*::-webkit-scrollbar-thumb { background: var(--line-strong); border-radius: 8px; }
*::-webkit-scrollbar-track { background: transparent; }

html, body { margin: 0; padding: 0; }

body {
  font-family: "PingFang SC", "Microsoft YaHei", -apple-system, BlinkMacSystemFont, "Segoe UI", "Helvetica Neue", Arial, sans-serif;
  background:
    radial-gradient(1200px 600px at 110% -10%, #d9eedf 0%, transparent 60%),
    radial-gradient(900px 500px at -10% -10%, #e8f1de 0%, transparent 55%),
    var(--bg);
  color: var(--text);
  -webkit-font-smoothing: antialiased;
  -webkit-tap-highlight-color: transparent;
}

button, input, select, textarea { font: inherit; color: inherit; }
button { cursor: pointer; background: none; border: 0; }

button:focus-visible,
input:focus-visible,
select:focus-visible,
.file-button:focus-within {
  outline: 3px solid var(--primary-ring);
  outline-offset: 2px;
}

.shell {
  max-width: 1240px;
  margin: 0 auto;
  padding: 0 16px;
}

/* Header */
.app-header {
  position: relative;
  padding: 18px 0 14px;
}

.app-header__row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  flex-wrap: wrap;
}

.brand {
  display: flex;
  align-items: center;
  gap: 12px;
}

.brand__logo {
  width: 44px;
  height: 44px;
  border-radius: 14px;
  background: linear-gradient(135deg, #34d399 0%, #16a34a 100%);
  display: grid;
  place-items: center;
  color: #fff;
  box-shadow: 0 6px 16px rgba(22, 163, 74, .28);
  font-size: 22px;
}

.brand__title {
  font-size: 20px;
  font-weight: 700;
  letter-spacing: .3px;
  color: var(--text);
  margin: 0;
  line-height: 1.2;
}

.brand__subtitle {
  font-size: 12.5px;
  color: var(--muted);
  margin-top: 2px;
}

.header-actions {
  display: flex;
  gap: 8px;
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  height: 40px;
  padding: 0 16px;
  border-radius: 12px;
  border: 1px solid transparent;
  font-size: 14px;
  font-weight: 600;
  white-space: nowrap;
  transition: transform .04s ease, background .15s ease, border-color .15s ease, box-shadow .15s ease;
}

.btn:active { transform: translateY(1px); }

.btn-primary {
  background: var(--primary);
  color: #fff;
  box-shadow: 0 8px 20px rgba(47, 158, 107, .26);
}
.btn-primary:hover { background: var(--primary-strong); }

.btn-ghost {
  background: var(--surface);
  color: var(--primary-strong);
  border-color: #c7e7d5;
}
.btn-ghost:hover { background: var(--primary-soft); }

.btn-line {
  background: var(--surface);
  color: var(--text);
  border-color: var(--line);
}
.btn-line:hover { background: var(--surface-2); border-color: var(--line-strong); }

.btn-danger {
  background: var(--surface);
  color: var(--danger);
  border-color: #fbcaa0;
}
.btn-danger:hover { background: var(--danger-soft); }

.btn-icon {
  width: 40px;
  padding: 0;
}

/* Tabs */
.tabs-wrap {
  position: sticky;
  top: 0;
  z-index: 30;
  padding: 10px 0 12px;
  background: linear-gradient(180deg, rgba(246,248,244,.95), rgba(246,248,244,.92));
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
}

.tabs {
  display: inline-flex;
  padding: 4px;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 14px;
  box-shadow: var(--shadow-sm);
}

.tab {
  min-width: 110px;
  height: 38px;
  padding: 0 16px;
  border-radius: 10px;
  background: transparent;
  color: var(--muted);
  font-size: 14px;
  font-weight: 600;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
}

.tab:hover { color: var(--text); }

.tab.active {
  background: linear-gradient(135deg, #2f9e6b, #16a34a);
  color: #fff;
  box-shadow: 0 6px 16px rgba(22, 163, 74, .25);
}

.tab-panel { display: none; }
.tab-panel.active { display: block; }

main { padding-bottom: 60px; }

/* Card layout */
.layout {
  display: grid;
  grid-template-columns: 320px minmax(0, 1fr);
  gap: 18px;
  align-items: start;
}

@media (max-width: 1024px) {
  .layout { grid-template-columns: 1fr; }
}

.card {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  overflow: hidden;
}

.card__head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 16px 18px;
  border-bottom: 1px solid var(--line);
}

.card__title {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  margin: 0;
  font-size: 15px;
  font-weight: 700;
  letter-spacing: .2px;
}

.card__body { padding: 16px 18px; }

.badge {
  display: inline-flex;
  align-items: center;
  height: 24px;
  padding: 0 10px;
  border-radius: 999px;
  background: var(--primary-soft);
  color: var(--primary-strong);
  font-size: 12px;
  font-weight: 700;
}

/* Recipe list — desktop */
.recipe-list {
  display: grid;
  gap: 8px;
}

.recipe-item {
  display: grid;
  gap: 6px;
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--surface);
  padding: 12px 14px;
  text-align: left;
  transition: background .15s ease, border-color .15s ease, transform .04s ease;
}

.recipe-item:hover { background: var(--surface-2); border-color: var(--line-strong); }
.recipe-item:active { transform: translateY(1px); }

.recipe-item.active {
  border-color: var(--primary);
  background: var(--primary-soft);
  box-shadow: inset 3px 0 0 var(--primary);
}

.recipe-item__name {
  font-size: 14px;
  font-weight: 700;
  color: var(--text);
  overflow-wrap: anywhere;
}

.recipe-item__meta {
  display: flex;
  align-items: center;
  gap: 6px;
  color: var(--muted);
  font-size: 12.5px;
}

.recipe-item__dot {
  width: 6px;
  height: 6px;
  border-radius: 999px;
  background: var(--primary);
}

/* Recipe scroller — mobile */
.recipe-scroller-wrap { display: none; }

@media (max-width: 1024px) {
  .recipe-card-desktop { display: none; }
  .recipe-scroller-wrap {
    display: block;
    margin-bottom: 14px;
  }
  .recipe-scroller {
    display: flex;
    gap: 10px;
    overflow-x: auto;
    padding: 2px 2px 10px;
    scroll-snap-type: x mandatory;
    -webkit-overflow-scrolling: touch;
  }
  .recipe-chip {
    flex: 0 0 auto;
    scroll-snap-align: start;
    min-width: 180px;
    padding: 12px 14px;
    border-radius: 14px;
    border: 1px solid var(--line);
    background: var(--surface);
    text-align: left;
    display: grid;
    gap: 4px;
    box-shadow: var(--shadow-sm);
  }
  .recipe-chip.active {
    border-color: var(--primary);
    background: var(--primary-soft);
  }
  .recipe-chip__name { font-size: 14px; font-weight: 700; }
  .recipe-chip__meta { font-size: 12px; color: var(--muted); }
  .recipe-actions-row {
    display: grid;
    grid-template-columns: 1fr 1fr 1fr;
    gap: 8px;
    margin-top: 8px;
  }
}

/* Editor head */
.editor-head {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 12px;
  align-items: end;
}

.field {
  display: grid;
  gap: 6px;
}

.field__label {
  font-size: 12px;
  font-weight: 600;
  color: var(--muted);
  letter-spacing: .2px;
}

.input, .select {
  height: 42px;
  padding: 0 12px;
  border-radius: 12px;
  border: 1px solid var(--line);
  background: var(--surface);
  color: var(--text);
  font-size: 14px;
  outline: none;
  transition: border-color .15s ease, box-shadow .15s ease;
  width: 100%;
}

.input:focus, .select:focus {
  border-color: var(--primary);
  box-shadow: 0 0 0 4px var(--primary-ring);
}

.input--lg {
  height: 46px;
  font-size: 15px;
  font-weight: 600;
}

/* Macro summary */
.macro-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
  margin: 18px 0 10px;
}

@media (max-width: 720px) {
  .macro-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

.macro-card {
  position: relative;
  overflow: hidden;
  border-radius: 16px;
  padding: 14px 14px 12px;
  border: 1px solid var(--line);
  background: var(--surface);
  box-shadow: var(--shadow-sm);
}

.macro-card::after {
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  height: 4px;
  background: var(--c, var(--muted-2));
  opacity: .9;
}

.macro-card__label {
  display: flex;
  align-items: center;
  gap: 6px;
  font-size: 12.5px;
  font-weight: 600;
  color: var(--muted);
}

.macro-card__label::before {
  content: "";
  width: 8px;
  height: 8px;
  border-radius: 999px;
  background: var(--c, var(--muted-2));
}

.macro-card__value {
  display: block;
  margin-top: 6px;
  font-size: 22px;
  font-weight: 800;
  letter-spacing: .2px;
  color: var(--text);
  line-height: 1.1;
}

.macro-card__sub {
  display: block;
  margin-top: 4px;
  color: var(--muted);
  font-size: 12px;
}

.macro-card.calories { --c: var(--primary); }
.macro-card.protein  { --c: var(--protein); }
.macro-card.carbs    { --c: var(--carbs); }
.macro-card.fat      { --c: var(--fat); }
.macro-card.target   { --c: #94a3b8; }

/* Macro distribution bar */
.macro-bar {
  display: flex;
  height: 12px;
  border-radius: 999px;
  overflow: hidden;
  background: var(--bg-soft);
  margin: 8px 0 4px;
}
.macro-bar > span { display: block; height: 100%; transition: width .25s ease; }
.macro-bar__p { background: var(--protein); }
.macro-bar__c { background: var(--carbs); }
.macro-bar__f { background: var(--fat); }

.macro-bar-legend {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  font-size: 12px;
  color: var(--muted);
}
.macro-bar-legend span { display: inline-flex; align-items: center; gap: 6px; }
.macro-bar-legend i {
  width: 8px; height: 8px; border-radius: 999px;
}

/* Calorie target editing */
.target-edit {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-top: 4px;
}
.target-edit input {
  width: 78px;
  height: 30px;
  padding: 0 8px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  font-size: 13px;
  outline: none;
}
.target-edit input:focus { border-color: var(--primary); box-shadow: 0 0 0 3px var(--primary-ring); }
.target-edit small { color: var(--muted-2); font-size: 11.5px; }

/* Advanced toggle */
.adv-toggle {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  height: 30px;
  padding: 0 12px 0 6px;
  border-radius: 999px;
  border: 1px solid var(--line);
  background: var(--surface);
  color: var(--muted);
  font-size: 12.5px;
  font-weight: 600;
  transition: background .15s ease, border-color .15s ease, color .15s ease;
}
.adv-toggle:hover { border-color: var(--line-strong); color: var(--text); }
.adv-toggle__dot {
  position: relative;
  width: 32px;
  height: 18px;
  border-radius: 999px;
  background: var(--line-strong);
  transition: background .2s ease;
  flex-shrink: 0;
}
.adv-toggle__dot::after {
  content: "";
  position: absolute;
  top: 2px;
  left: 2px;
  width: 14px;
  height: 14px;
  border-radius: 999px;
  background: #fff;
  box-shadow: 0 1px 2px rgba(0,0,0,.18);
  transition: transform .2s ease;
}
.adv-toggle.active {
  background: var(--primary-soft);
  border-color: #bfe3ce;
  color: var(--primary-strong);
}
.adv-toggle.active .adv-toggle__dot { background: var(--primary); }
.adv-toggle.active .adv-toggle__dot::after { transform: translateX(14px); }

/* Meal sections */
.meals { display: grid; gap: 14px; margin-top: 6px; }

.meal {
  border: 1px solid var(--line);
  border-radius: 18px;
  background: var(--surface);
  box-shadow: var(--shadow-sm);
  overflow: hidden;
}

.meal__head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  padding: 14px 16px;
  background: linear-gradient(180deg, #f3f9ee 0%, #fafcf6 100%);
  border-bottom: 1px solid var(--line);
}

.meal__title {
  display: inline-flex;
  align-items: baseline;
  gap: 10px;
  font-size: 15px;
  font-weight: 800;
  margin: 0;
  color: var(--text);
}

.meal__kcal {
  display: inline-flex;
  align-items: center;
  font-size: 12.5px;
  font-weight: 700;
  padding: 3px 10px;
  border-radius: 999px;
  background: var(--primary-soft);
  color: var(--primary-strong);
}

.add-food {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  height: 34px;
  padding: 0 12px;
  border-radius: 10px;
  background: var(--surface);
  border: 1px solid #bfe3ce;
  color: var(--primary-strong);
  font-size: 13px;
  font-weight: 700;
}
.add-food:hover { background: var(--primary-soft); }

.food-rows { display: grid; gap: 10px; padding: 14px 16px; }

/* Food row — desktop */
.food-row {
  display: grid;
  gap: 8px;
  align-items: center;
}

.food-row--simple {
  grid-template-columns: minmax(200px, 1.5fr) 90px 90px minmax(200px, 1fr) 80px;
}

.food-row--advanced {
  grid-template-columns: minmax(160px, 1.5fr) 80px 80px minmax(180px, 1fr) 70px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: linear-gradient(180deg, #fbfdf8 0%, #f5f9ef 100%);
}
.food-row--advanced > .food-row__adv {
  grid-column: 1 / -1;
  display: grid;
  grid-template-columns: minmax(110px, .9fr) repeat(4, 1fr);
  gap: 10px;
  align-items: end;
  margin-top: 4px;
  padding-top: 10px;
  border-top: 1px dashed var(--line-strong);
}
.food-row--advanced > .food-row__adv .weight-total {
  display: inline-flex;
  align-items: center;
  height: 38px;
  padding-left: 4px;
  color: var(--muted);
  font-size: 13px;
  white-space: nowrap;
}
.food-row--advanced > .food-row__adv .weight-total strong {
  color: var(--text);
  margin: 0 4px;
}
.food-row--advanced .food-field {
  display: grid;
  gap: 4px;
}
.food-row--advanced .food-field__label {
  display: block;
  font-size: 11px;
  color: var(--muted);
  font-weight: 600;
  padding-left: 2px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.food-row input,
.food-row select {
  width: 100%;
  height: 38px;
  padding: 0 10px;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: var(--surface);
  outline: none;
  font-size: 13.5px;
  color: var(--text);
}

.food-row input:focus,
.food-row select:focus {
  border-color: var(--primary);
  box-shadow: 0 0 0 4px var(--primary-ring);
}

.food-row output {
  display: inline-flex;
  align-items: center;
  height: 38px;
  color: var(--muted);
  font-size: 12.5px;
  white-space: nowrap;
}

.food-row .row-total { color: var(--text); font-weight: 600; }

/* Desktop: food-field wraps input but stays compact */
.food-field {
  display: contents;
}
.food-field__label { display: none; }

.remove-row {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  height: 38px;
  width: 100%;
  border-radius: 10px;
  border: 1px solid #f0c9b3;
  background: var(--surface);
  color: var(--danger);
  font-size: 13px;
  font-weight: 700;
}
.remove-row:hover { background: var(--danger-soft); }

/* Food row — mobile (labelled cards) */
@media (max-width: 1024px) {
  .food-rows { padding: 12px; }
  .food-row {
    grid-template-columns: 1fr 1fr;
    gap: 10px;
    padding: 12px;
    background: linear-gradient(180deg, #fbfdf8 0%, #f5f9ef 100%);
    border: 1px solid var(--line);
    border-radius: 14px;
  }
  .food-row .food-select { grid-column: 1 / -1; }
  .food-row .row-total {
    grid-column: 1 / -1;
    background: var(--surface);
    border: 1px dashed var(--line-strong);
    border-radius: 10px;
    padding: 8px 10px;
    color: var(--text);
    font-size: 13px;
    line-height: 1.4;
    white-space: normal;
  }
  .food-row .weight-total {
    grid-column: 1 / -1;
    color: var(--muted);
    font-size: 12.5px;
  }
  .food-row .remove-row { grid-column: 1 / -1; }
  .food-field { display: grid; gap: 4px; }
  .food-field.food-select { grid-column: 1 / -1; }
  .food-field__label {
    display: block;
    font-size: 11px;
    color: var(--muted);
    font-weight: 600;
    padding-left: 2px;
  }
  .food-field input,
  .food-field select {
    width: 100%;
    height: 38px;
    padding: 0 10px;
    border: 1px solid var(--line);
    border-radius: 10px;
    background: var(--surface);
    outline: none;
    font-size: 13.5px;
  }
  .food-field input:focus,
  .food-field select:focus {
    border-color: var(--primary);
    box-shadow: 0 0 0 4px var(--primary-ring);
  }
}

/* Food table (desktop) */
.food-table-wrap {
  margin-top: 14px;
  overflow-x: auto;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: var(--surface);
}

.food-table {
  width: 100%;
  min-width: 980px;
  border-collapse: collapse;
  font-size: 13.5px;
}

.food-table th,
.food-table td {
  border-bottom: 1px solid var(--line);
  padding: 12px 14px;
  text-align: left;
  vertical-align: middle;
}

.food-table thead th {
  position: sticky;
  top: 0;
  background: var(--surface-2);
  color: #2f4032;
  font-weight: 700;
  z-index: 1;
}

.food-table tbody tr:hover { background: var(--surface-2); }
.food-table td:nth-child(n+3) { white-space: nowrap; }

.food-cat-tag {
  display: inline-flex;
  align-items: center;
  height: 22px;
  padding: 0 9px;
  border-radius: 999px;
  background: var(--primary-soft);
  color: var(--primary-strong);
  font-size: 12px;
  font-weight: 700;
}

/* Food cards (mobile) */
.food-cards { display: none; }

@media (max-width: 720px) {
  .food-table-wrap { display: none; }
  .food-cards {
    display: grid;
    gap: 10px;
    margin-top: 14px;
  }
  .food-card {
    border: 1px solid var(--line);
    border-radius: 14px;
    background: var(--surface);
    padding: 12px 14px;
    box-shadow: var(--shadow-sm);
  }
  .food-card__head {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 8px;
    margin-bottom: 6px;
  }
  .food-card__name {
    font-size: 15px;
    font-weight: 700;
  }
  .food-card__note {
    font-size: 12px;
    color: var(--muted);
    margin-bottom: 8px;
  }
  .food-card__macros {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 6px 10px;
    font-size: 12.5px;
    color: var(--text);
  }
  .food-card__macros span small {
    display: inline-block;
    color: var(--muted);
    margin-right: 6px;
    font-size: 11.5px;
  }
}

/* File input */
.file-button {
  position: relative;
  overflow: hidden;
}
.file-button input {
  position: absolute;
  inset: 0;
  opacity: 0;
  cursor: pointer;
}

/* Empty state */
.empty {
  display: grid;
  place-items: center;
  gap: 10px;
  padding: 40px 16px;
  color: var(--muted);
  text-align: center;
}
.empty__icon {
  width: 56px;
  height: 56px;
  border-radius: 16px;
  background: var(--primary-soft);
  color: var(--primary-strong);
  display: grid;
  place-items: center;
  font-size: 26px;
}

/* Search field */
.search-bar {
  display: flex;
  gap: 10px;
  align-items: stretch;
  margin-top: 8px;
}

.search-input {
  position: relative;
  flex: 1;
}
.search-input input {
  width: 100%;
  height: 42px;
  padding: 0 12px 0 38px;
  border-radius: 12px;
  border: 1px solid var(--line);
  background: var(--surface);
  outline: none;
}
.search-input input:focus {
  border-color: var(--primary);
  box-shadow: 0 0 0 4px var(--primary-ring);
}
.search-input::before {
  content: "";
  position: absolute;
  top: 50%;
  left: 12px;
  width: 16px;
  height: 16px;
  transform: translateY(-50%);
  background: no-repeat center / contain url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" stroke="%235d6b5f" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><circle cx="11" cy="11" r="7"/><path d="M21 21l-4.3-4.3"/></svg>');
}

/* ============ Meal prep ============ */
.prep-layout {
  display: grid;
  grid-template-columns: 360px minmax(0, 1fr);
  gap: 18px;
  align-items: start;
}

@media (max-width: 900px) {
  .prep-layout { grid-template-columns: 1fr; }
}

.prep-config .card__body > .field + .field { margin-top: 12px; }

.days-control {
  display: inline-flex;
  align-items: center;
  gap: 8px;
}
.days-btn {
  width: 36px;
  height: 38px;
  border-radius: 10px;
  border: 1px solid var(--line);
  background: var(--surface);
  color: var(--primary-strong);
  font-size: 18px;
  font-weight: 700;
}
.days-btn:hover { background: var(--primary-soft); border-color: #bfe3ce; }
.days-input { width: 78px; text-align: center; }

.link-btn {
  background: none;
  border: 0;
  padding: 0;
  color: var(--primary-strong);
  font-size: 13px;
  font-weight: 600;
}
.link-btn:hover { text-decoration: underline; }

.meal-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 8px;
}
.meal-chip {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 8px 14px;
  border-radius: 999px;
  border: 1px solid var(--line);
  background: var(--surface);
  color: var(--muted);
  font-size: 13.5px;
  font-weight: 600;
  cursor: pointer;
  transition: background .15s ease, color .15s ease, border-color .15s ease;
}
.meal-chip:hover { border-color: var(--line-strong); color: var(--text); }
.meal-chip.active {
  background: var(--primary-soft);
  border-color: #bfe3ce;
  color: var(--primary-strong);
}
.meal-chip input { display: none; }
.meal-chip::before {
  content: "";
  width: 16px;
  height: 16px;
  border-radius: 4px;
  border: 1.5px solid var(--line-strong);
  background: var(--surface);
}
.meal-chip.active::before {
  background: var(--primary);
  border-color: var(--primary);
  background-image: url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16" fill="none" stroke="white" stroke-width="2.5" stroke-linecap="round" stroke-linejoin="round"><path d="M3 8l3.5 3.5L13 5"/></svg>');
  background-size: 12px;
  background-position: center;
  background-repeat: no-repeat;
}

.prep-summary {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin-top: 16px;
  padding-top: 14px;
  border-top: 1px dashed var(--line-strong);
}
.prep-summary__item {
  display: grid;
  gap: 2px;
}
.prep-summary__item strong {
  font-size: 16px;
  font-weight: 800;
  color: var(--text);
}
.prep-summary__item span { font-size: 12px; }

.shop-groups { display: grid; gap: 18px; }
.shop-group__head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 8px;
}
.shop-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 8px;
}
.shop-item {
  display: grid;
  grid-template-columns: minmax(0, 1.4fr) auto;
  grid-template-rows: auto auto;
  gap: 2px 14px;
  padding: 10px 14px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--surface);
  transition: border-color .15s ease, background .15s ease;
}
.shop-item:hover { border-color: var(--line-strong); background: var(--surface-2); }
.shop-item__name {
  grid-column: 1;
  grid-row: 1;
  font-size: 14.5px;
  font-weight: 700;
  color: var(--text);
}
.shop-item__qty {
  grid-column: 2;
  grid-row: 1 / span 2;
  align-self: center;
  display: grid;
  justify-items: end;
  gap: 2px;
}
.shop-item__qty strong {
  font-size: 16px;
  font-weight: 800;
  color: var(--primary-strong);
}
.shop-item__qty span { font-size: 11.5px; }
.shop-item__macro {
  grid-column: 1;
  grid-row: 2;
  font-size: 12px;
}

@media (max-width: 520px) {
  .shop-item { padding: 10px 12px; }
  .shop-item__qty strong { font-size: 15px; }
  .days-input { width: 64px; }
}

/* Small helpers */
.muted { color: var(--muted); }
.h-divider { height: 1px; background: var(--line); margin: 14px 0; }
.row { display: flex; gap: 8px; align-items: center; flex-wrap: wrap; }

/* Header collapses tighter on small screens */
@media (max-width: 520px) {
  .brand__title { font-size: 18px; }
  .brand__subtitle { display: none; }
  .brand__logo { width: 40px; height: 40px; font-size: 20px; }
  .btn { height: 38px; padding: 0 12px; font-size: 13.5px; }
  .tab { min-width: auto; padding: 0 12px; font-size: 13.5px; }
  .tabs { width: 100%; display: flex; }
  .tab { flex: 1; }
  .card__body { padding: 14px; }
  .card__head { padding: 14px; }
  .meal__head { padding: 12px 14px; }
  .food-rows { padding: 10px; }
}