减肥餐菜谱 · 营养计算器

导入

菜谱名称

总热量

{{ round(currentTotals.calories) }} kcal 目标 {{ targetCalories }} kcal · {{ targetPercent }}%

蛋白质

{{ round(currentTotals.protein) }} g {{ round(macroCalories.protein) }} kcal · {{ macroRatio(macroCalories.protein) }}

碳水

{{ round(currentTotals.carbs) }} g {{ round(macroCalories.carbs) }} kcal · {{ macroRatio(macroCalories.carbs) }}

脂肪

{{ round(currentTotals.fat) }} g {{ round(macroCalories.fat) }} kcal · {{ macroRatio(macroCalories.fat) }}

蛋白 {{ macroRatio(macroCalories.protein) }} 碳水 {{ macroRatio(macroCalories.carbs) }} 脂肪 {{ macroRatio(macroCalories.fat) }} 目标 kcal

{{ meal }}{{ round(calculateMeal(currentRecipe.meals[meal] || []).calories) }} kcal

食物数量单位 {{ round(entry.amount * entry.calories / 100) }} kcal · 蛋白 {{ round(entry.amount * entry.protein / 100) }} g

折算 {{ round(entry.amount) }} {{ weightUnit(entry) }} 热量 (kcal/100{{ weightUnit(entry) }}) 蛋白 (g/100{{ weightUnit(entry) }}) 碳水 (g/100{{ weightUnit(entry) }}) 脂肪 (g/100{{ weightUnit(entry) }})

＋

还没有食物，点击"添加食物"

🍽️

还没有菜谱，点击右上"新建"开始。

🛒 备餐配置

{{ prepSelectedMealCount * Math.max(1, Number(prepDays) || 1) }} 餐

选择菜谱

备餐天数

天

备餐餐次

总热量 {{ round(shoppingList.totals.calories) }} kcal

蛋白 {{ round(shoppingList.totals.protein) }} g

碳水 {{ round(shoppingList.totals.carbs) }} g

脂肪 {{ round(shoppingList.totals.fat) }} g

采购清单

🛒

请先选择一个菜谱

🍽️

该菜谱在所选餐次没有食物

{{ group.category }} {{ group.items.length }} 项

{{ item.name }}

{{ round(item.quantity) }} {{ item.unit }} ≈ {{ round(item.weight) }} {{ item.weightUnit }}

{{ round(item.calories) }} kcal · 蛋白 {{ round(item.protein) }} g

食物热量表

{{ filteredFoods.length }} 个

分类	食物	热量 /100g·ml	蛋白质 /100g·ml	碳水 /100g·ml	脂肪 /100g·ml	默认单位	每单位重量	备注
{{ food.category }}	{{ food.name }}	{{ food.calories }} kcal	{{ food.protein }} g	{{ getFoodMacros(food.name).carbs }} g	{{ getFoodMacros(food.name).fat }} g	{{ getFoodMeta(food.name).unit }}	{{ getFoodMeta(food.name).unitWeight }} g	{{ food.note }}

{{ food.calories }} kcal

备注：{{ food.note }}

蛋白{{ food.protein }} g 碳水{{ getFoodMacros(food.name).carbs }} g 脂肪{{ getFoodMacros(food.name).fat }} g 单位{{ getFoodMeta(food.name).unit }} ({{ getFoodMeta(food.name).unitWeight }} g)

🔍

没有匹配的食物